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Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration (WBV). These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centres in Europe, the USA, Canada and Australia. Professional sport teams have adopted WBV to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.

Whole Body Vibration has shown, through extensive worldwide research, to have far reaching health benefits…

...for your muscles
With WBV, you can expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute Vibration workout will give similar benefits to a 1 hour gym session!

...for accelerated weight loss
The way we look, feel, and function all relies on strong muscles. Even at rest of muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have-the more calories we burn! Vibration Training can give a sluggish metabolism just the boost it needs…up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003). So even when relaxing , you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout you have the complete package – firming and toning and optimum weight loss!

...for firming a toning
Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is…weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with WBV, this can be accomplished far more efficiently than conventional weight training in the gym.

...for beauty
What woman wouldn’t appreciate a beauty treatment 3-5 times a week! Using WBV technology will improve your circulation, carry vital oxygen to your cells and tissues, assist in flushing toxins, while increasing your production of collagen. This will result in firmer, smoother skin; and significantly REDUCE cellulite!!! Research shows that with just 3 sessions a week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sandaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise, it’s been shown that a cellulite reduction of 32% can be achieved.

...for bones
Strong bones are what keep us young! Extensive studies show that after 39 years of age, women have a rate of bone loss double the rate of men! Post-menopausal women are most affected, so this is serious stuff. Resistance training, i.e. what we’re told to do at the gym or at home with resistance bands and weights, shows no benefit to improving bone density. But the exciting news is that WBV can provide excellent results and with little effort. This is according to the ground breaking study reported in the Journal of Bone and Mineral Research in 2006.

...for anti-aging
Gentle Vibration Exercise can prevent age-related muscle loss, increase flexibility and range of motion. It also stimulates the production of collagen, creating tighter, more beautiful skin. It’s all possible! The fact that scientific research has shown Vibration Exercise can help fight Osteoporosis is exciting. So for older generations, this could well be the most important discover in decades.

...for circulation
Increased blood circulation is a notable benefit of Vibration, even at low speeds. As a result, your cells receive more oxygen and nourishment. The body also develops better lymphatic drainage to improve our overall health and immunity. It does this by taking away waste products and moving white blood cells to where they are needed. White blood cells are like the ‘cavalry’ of the body – removing debris from broken down cells and attacking invading agents, such as poisons and bacteria.

...for massage
More than just an exercise and rehabilitation machine, WBV technology offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, reduce stress, improve circulation and assist in flushing toxins!

...for feeling good
Just relax…WBV can reduce the effects of stress by decreasing cortisol levels (the ‘stress hormone’). With WBV, you get that natural ‘high’ after every workout. It’s true…in fact it’s a chemical reaction! As a result of the vibrations our bodies increase their secretion of serotonin, the “feel good” neurotransmitter. You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.

...for back pain
When you’re on your feet all day or just sitting at a desk, back pain can be debilitating and affects millions! The side-alternating platform immediately activates those ‘key’ stabilizing muscles at the body’s core-when weak, they’re the trigger for back problems. Strong core muscles mean we develop a better posture to promote spinal health and keep us free from back pain. Because Vibration increases circulation to the problem areas, you no longer have the need to do special exercises that may be painful and cause discomfort (those exercises that are normally associated with strengthening weak core muscles). A study by Manchester Metropolitan University showed that WBV can reduce chronic lower back pain by 70% in just 3 months.

...for rehabilitation
WBV may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found WBV to be an invaluable tool-having an ability to strengthen muscles without the usual strain on joints and ligaments. The process of rehabilitation involves an increase in blood flow causing a dramatic spike in Human Growth Hormone (HGH) – the key to the repair and regeneration of soft tissue, Vibration stimulates a combined release of hormones and natural chemicals to suppress pain. Used for rehuab, this really is a “wonderful therapy”.

...for die hard golfers...(and other sports people)
Flexibility and strength…it’s what every golfer must possess to achieve greatness! WBV delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.